WHEN DO WE MEET
We meet on Tuesdays at 6.15pm for grouped pacer sessions and Sundays at 10.30am when we run mixed distances with the emphasis on a relaxed social run. At both sessions realBUZZ Liverpool kindly provide us with a secure bag drop, changing rooms, toilets and water and best of all, it is completely FREE
6.15pm Bag Drop
6.20pm Warm Up
6.30pm Photo, Groups & Run
7.30pm Cool Down
Session rota : Tempo – Hills – Interval – Mile
The last session of the month always contains a few surprises!
10.30am Bag Drop
10.40am Warm Up
Distances : 5k, 7k, 10k, 10mile & 10mile+
Sessions completed at a leisurely pace
To ensure that everybody gets the most out of the sessions we split into groups to keep runners of similar ability together, however, we never apply pressure on anyone to move groups and if sometimes you feel like having an easier week you can drop down a group.
Mile Pace: 9+ mins
5k Pace: 27+ mins
Pacer Team: Ali & Ken
Mile Pace: 8:30 mins
5k Pace: 25 to 27 mins
Pacer Team: Imelda & Dan
Mile Pace: 8 min
5k Pace: 23 to 25 mins
Pacer Team: Sophie & David
Mile Pace: 6:30 to 7:30 mins
5k Pace: 20 to 23 mins
Pacer Team: Mel & Jay
Mile Pace: sub 6:30 mins
5k Pace: sub 20 mins
Pacer Team: Mel & Jay
Ali has been with Dockside since the very start and is dedicated to bringing on all of the new runners to work through the distances. Ali is always ready with a smile and some awesome post race baking
Coach Ken is our resident Mr Disney after taking part in multiple races in Disneyland and marathons in America. Also our warm up lead, Ken is an expert at getting complete novices to fall in love with running
In 2017 Imelda completed one hundred 10k’s over 100 consecutive days and always with a smile on her face. Someone once thought they saw Imelda not smiling but it turns out they were wrong!
Dan has completed multiple marathons and ultra marathons and always does it with an air of cool about him. He also loves a squat, as Group 2 will attest to!
Sophie is always ready with encouraging words and positive vibes. Impressively she knows the name of every single Docksider (and there are an awful lot of us!)
Mr 110%, David does everything to the maximum. He pushes Group 3 to their limit every week but will never ask for more than he is prepared to do himself. At some point he will amaze us all and have a rest, but don’t hold your breath!
Groups 4 & 5
As well as being a Group 4 & 5 pacer, Mel is also the Dockside social secretary and always ready with the next legendary Dockside Social
Groups 4 & 5
What can be said about Jay? Mr Superhuman, will complete a triathlon in the morning, then time to squeeze in an ultramarathon in the afternoon and do 100 miles on the bike before his tea!
HOW MUCH DOES IT COST TO JOIN DOCKSIDE
Nothing. Nada, Zilch. Zip. A big fat zero. You get the picture! All we will ask you to do on your first session is register and you are good to go
IS THERE ANYWHERE I CAN GET CHANGED/STORE BAGS
Those absolute legends at realBUZZ Liverpool provide changing rooms and secure storage. They even provide a post run Dockside water cooler!
I’M COMING FOR THE FIRST TIME THIS WEEK, WHAT DO I NEED TO DO?
Head over to the desk in the realBUZZ Liverpool store and let the staff know that it is your first time. They will ask you to fill in a registration form and point you in the direction of one of the pacers who will show you the ropes.
I HAVEN’T RAN FOR AGES/BEFORE, WON’T I JUST SLOW EVERYONE DOWN?
Absolutely not! We cater for every single ability. Don’t forget, the majority of people in the club started the same way. We all understand that ‘new runner’ feeling, the nerves, the worry about loking daft or slowing people down. The very fact that you have put on a pair of trainers and started your journey instantly makes you awesome. And we love awesome!