We meet on Tuesdays at 6.15pm for grouped pacer sessions and Sundays at 10.30am when we run free! At both sessions realBUZZ Liverpool kindly provide us with a secure bag drop, changing rooms, toilets and water. And best of all it is completely free!
6:15pm Bag Drop (RealBUZZ, Liverpool ONE)6:20pm Warm Up (Green Gates by John Lewis)6:30pm Photo, Groups & Run7:00pm Cool Down (Liverpool ONE)
Session Rota: Tempo – Hills – Interval – Mile
The last session of the month always contains a few surprises
10:30am Bag Drop (RealBUZZ, Liverpool ONE)10:40am Warm Up, Photo & Run (Green Gates by John Lewis)
Distances: 5k, 7k, 10k, 10 mile & 10mile+
Sessions completed at a leisurely, social pace