About Us

We meet on Tuesdays at 6.15pm for grouped pacer sessions and Sundays at 10.30am when we run free!

At both sessions realBUZZ Liverpool kindly provide us with a secure bag drop, changing rooms, toilets and water.
And best of all it is completely free!


6:15pm Bag Drop (RealBUZZ, Liverpool ONE)
6:20pm Warm Up (Green Gates by John Lewis)
6:30pm Photo, Groups & Run
7:00pm Cool Down (Liverpool ONE)
Session Rota: Tempo – Hills – Interval – Mile

The last session of the month always contains a few surprises


10:30am Bag Drop (RealBUZZ, Liverpool ONE)
10:40am Warm Up, Photo & Run (Green Gates by John Lewis)

Distances: 5k, 7k, 10k, 10 mile & 10mile+

Sessions completed at a leisurely, social pace

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