To ensure that everybody gets the most out of the sessions we split into groups to keep runners of a similar ability together, however, we never apply pressure on anyone to move groups and if sometimes you feel like an easier week you can drop down a group.

Group 1

Mile Pace: 10 mins+

5K Pace: 30 mins+

Pacer Team: Ali & Ken

Group 2

Mile Pace: 9-10 mins

5K Pace: 27-30 mins

Pacer Team: Imelda & Dan

Group 3

Mile Pace: 8-9 min

5K Pace: 24-27 mins

Pacer Team: Mel & David

Group 4

Mile Pace: sub 8 min

5K Pace: sub 24 mins

Pacer Team: Sophie & Jay