To ensure that everybody gets the most out of the sessions we split into groups to keep runners of a similar ability together, however, we never apply pressure on anyone to move groups and if sometimes you feel like an easier week you can drop down a group.

Group 1

Mile Pace: 9 mins+

5K Pace: 27 mins+

Pacer Team: Ali & Ken

Group 2

Mile Pace: 8:30 mins

5K Pace: 25 to 27 mins

Pacer Team: Imelda & Dan

Group 3

Mile Pace: 8 min

5K Pace: 23 to 25 mins

Pacer Team: Mel & David

Group 4

Mile Pace: sub 7:30 min

5K Pace: 20 to 23 mins

Pacer Team: Sophie & Jay

Group 5

Mile Pace: sub 6:30 min

5K Pace: sub 20 mins

Pacer Team: Sophie & Jay